Question

hat precautions should be taken in your diet to avoid obesity?
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Answer 1

Answer:

The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods

Answer 2

here's your answer!!

-eat healthy and nutritious food

-cut off extra and unhealthy calories

-diet is a good suggestion..however strict diets should be avoided till some extent

-have physical activities

-have a small and basic workout routine (which may include yoga , stretching etc.)

-drink water

-junk food shouldn't be consumed on regular basis ..

- food rich in fats and carbohydrates should be avoided in excess

hope it helps!!

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