Question

hat yog ka sabdik arth kya hota hai

Answer 1

Here uranswer dear❤❤
from Sanskrit योग (yoga) from युनक्ति (yunakti, “to yoke”). .... A

Answer 2

here is your answer
Hatha may not be the perfect style for you, but it is a great place to start. Hathais gentle, a little on the slower side, and encourages students to focus on proper alignment and form to support their bodies. I've designed this 10-minute Hatha yoga sequence for beginners as an introduction to yoga.
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