Question

Have conversation with your parents" how they manage stress level during exams or in other unfavorable situation

Answer 1

my parents manage their stess level during exams :
1:they read at evening and morning. this is best way to manage stress level
2:they study after drinking water.water keeps mind fresh.
3:they have break during study.if you have break doing these:walking in your garden,yoga or drink a cup of tea. it will keep your mind fresh and you will be able to control your stress level.