Have dosa will for lunch i
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I will have dosa for lunch
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They are better and more balanced in nutrition than chapati or bread or naan, which are more refined carbs than idly dosai. I am referring to the idli dosa made at home.
The same items from restaurant are again refined carbs like roti or bread. Do regularly some kind of physical exercise, which you like. Be more active. Join a gym or a cycling group. Eat lot of green vegetables.
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