have more number of benefical bacteria a
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Probiotics are typically measured in colony-forming units (CFU). Generally, higher doses have been found to produce the best results in most studies ( 5 ). However, some probiotics may be effective at dosages of 1–2 billion CFU per day, while others may require at least 20 billion CFU to achieve the desired effects
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in the body, lactobacillus bacteria are normally found in the digestive, urinary, and genital systems. ...
Bifidobacteria. Bifidobacteria make up most of the “good” bacteria living in the gut. ...
Streptococcus thermophilus. ...
Saccharomyces boulardii.
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