Have you ever experienced the phenomenon of learned helplessness? If yes, then please suggest ways to overcome it.
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Answer:
People with learned helplessness can overcome it. The most common treatment is therapy, especially cognitive behavioral therapy (CBT). CBT helps people overcome these types of challenges by changing how they think and act.
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THEORIES BEHAVIORAL PSYCHOLOGY
What Is Learned Helplessness and Why Does it Happen?
By Kendra Cherry Medically reviewed by Steven Gans, MD Updated on April 05, 2021
Symptoms of learned helplessness in children
Verywell / Nusha Ashjaee
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Overview
History
Humans
Children
Mental Health Conditions
When bad things happen, we like to believe that we would do whatever necessary to change the situation. Research on what is known as learned helplessness has shown that when people feel like they have no control over what happens, they tend to simply give up and accept their fate.1