Have you ever failed at something so miserably that the thought of attempting to do it
again was the last thing you wanted to do?
2. If your answer is yes, then you are "not a robot." Unlike robots, we human beings have
feelings, emotions, and dreams. We are all meant to grow and stretch despite our
circumstances and our limitations. Flourishing and trying to make our dreams come true is
great when life is going our way. But what happens when it's not? What happens when you
fail despite all of your hard work? Do you stay down and accept the defeat or do you get up
again and again until you are satisfied? If you have a tendency to persevere and keep going
then you have what experts call, grit.
3. Falling down or failing is one of the most agonizing, embarrassing, and scariest human
experiences. But it is also one of the most educational, empowering, and essential parts of
living a successful and fulfilling life. Did you know that perseverance (grit) is one of the
seven qualities that have been described as the keys to personal success and betterment in
society? The other six are: curiosity, gratitude, optimism, self-control, social intelligence, and
zest. Thomas Edison is a model for grit for trying 1,000 plus times to invent the light bulb. If
you are reading this with the lights on in your room, you know well he succeeded. When
asked why he kept going despite his hundreds of failures, he merely stated that what he had
been not failures. They were hundreds of ways not to create a light bulb. This statement not
only revealed his grit but also his optimism for looking at the bright side.
4. Grit can be learned to help you become more successful. One of the techniques that helps
is mindfulness. Mindfulness is a practice that helps the individual stay in the moment by
bringing awareness of his or her experience without judgement. This practice has been used
to quiet the noise of their fears and doubts. Through this simple practice of mindfulness,
individuals have the ability to stop the self-sabotaging downward spiral of hopelessness,
despair, and frustration.
5. What did you do to overcome the negative and self-sabotaging feelings of failure? Reflect
on what you did, and try to use those same powerful resources to help you today. feelings, emotions, and dreams; meant to grow ;flourishing and trying to make our
dreams come true is great when life is going our way.
b) Heart, lungs, body parts and mind.
c) Dreams.
d) Feelings.
ii. What is perceived as grit?
a) a tendency to persevere and keep going
b) a tendency to dream
c) a tendency to try
d) none of the above
iii. How is 'failing' an educational and empowering part of human life?
a) Failing teaches how to be extraordinary.
b) Failing teaches how to be perseverant and keep going for ones goals. Each failure
makes one understand what to do and what not to do.
c) Failing teaches how to be successful.
d) Failing teaches how to be more powerful.
iv. How does mindfulness help?
a) Mindfulness is a study that helps the individual stay in the moment by bringing
awareness of his or her experience without judgement. This practice is a technique
that many have used to quiet the noise of their fears and doubts.
b) Mindfulness is a practice that helps the individual stay in the moment by bringing
awareness of his or her experience without judgement. This practice is a technique
that many have used to quiet the noise of their fears and doubts.
c) Mindfulness is a theory that helps the individual stay in the moment by bringing
awareness of his or her experience without judgement. This practice is a technique
that many have used to quiet the noise of their fears and doubts.
d) Mindfulness is a state that helps the individual stay in the moment by bringing
awareness of his or her experience without judgement. This practice is a technique
that many have used to quiet the noise of their fears and doubts.
v. While inventing the light bulb, Thomas Edison had failed____
a. 1000 times
b. 10000 plus times
c. 1000 plus times
d. 10000 times
vi. Failure is a part of_______ life.
a. normal
b. common
c. human
d. ordinary
vii. In paragraph 2, __________means continue.
a. robots
b. satisfied
c. persevere
d. flourishing
viii. _________helps in preventing individuals from going down the lines of despair.
a. success
b. fear
c. doubt
d. mindfulness
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Answer:
option D.
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