Question

Have you ever felt depressed and rejected ? How did you overcome such felling

Answer 1

Answer:

yes , I have been subjected to severe depression

Well there is no particular or said way to overcome depression as for every individual the root cause for depression is different, but it is important to note that one should only resort to healthy coping techniques such as

1.Yoga

2.Having good food

3.Retail therapy

4.Spending time with friends and family

5.Doing Social service

6.Doing chores and taking care of yourself

7. Indulging in a self care routine