Question

having breakfast is good for health​

Answer 1

Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

Answer 2

$\huge\sf\purple{Ans}$$\huge\sf\pink{wer}$

$\sf{Breakfast}$kick-starts your metabolism, helping you burn calories throughout the day. Many studies have linked eating breakfast to good health, including better memory and concentration and lower chances of getting diabetes, heart disease, and being overweight.

sista)