haw can we keep cour our teeth clean
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Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.
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brush your teeth daily twice .................
early in the morning and at night before going to bed .......
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