He explained the importance of physical fitness of history ans
Answers
Explanation:
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3]
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.[4]
RAMDAS SWAMI
I WAS ALSO GOING FROM THIS DIFFCULTLY CURRENTLY BUT I READ THE LESSON AND UNDERSTAND THE ANSWER IF YOU HAVE DOUT ON ME THAN YOU MUST READ
STD 7 HISTORY LESSON NO.4
MAHABHARATA BEFORE TIMES OF SHIVAJI MAHARAJ
PAGE NO.17 TO 18
RAMDAS SWAMI.
HOPE IT WILL HELP YOU