.He-not sleep alone in the dark
Answers
Answer:
Not everyone is blessed with the ability to simply sprawl out in an empty, quiet house and just zonk out right away. Many people struggle to fall asleep on a frequent basis, with these issues only growing worse when they are alone.
For some, all it takes is having another person in the house, though not necessarily in the same room, while others require a co-sleeper in order to get through the night. Let's look at some of the reasons a person could have trouble sleeping alone and what can be done to combat them.
Quick Links
Fear
Habit
Hormones
Tricks and Tips
Fear
A common reason people give for being unable to sleep alone is fear (somniphobia). Some are afraid that something will happen during the night, a health event or a nightmare, and they will not have anyone to help them through it. Others simply cannot stand to be alone, awake or asleep and require the company of others to feel relaxed.
Habit
If a person generally shares their bed with someone else, they could feel awkward when suddenly sleeping alone. This should feel similar to the sleeplessness many experience during their first few nights in a new home or when traveling to a foreign location. This is known as the “First Night Effect,” which only allows the right hemisphere of your brain to rest while the left hemisphere stands watch.
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