HEALTH AND PHYSICAL EDUCATION Class - II Full Marks - 30 1 x 16 = 16 1. Fill in blanks by choosing the correct words: (i) pray, (a) My Oath: Let's in the morning, (i) Good Health: To make your body fit, That we must stay very good and caring, yogasana daily (ii) promise (i) practice, (ii) watch (b) My Oath: We must together (1) Good Health: Obey your To work for the nation. To live happily (i) stand, (ii) unite (i) brothers, (ii) parents (c) Good Health: If you want- (k) Tooth care: To prevent tooth to be healthy, keep your it regularly. body and mind. (i) decay, brush, (ii) fresh, wash (i) mind, (ii) health (d) Good Health: Eat and properly- (1) Care of Eyes: We see through the To stay fit and healthy. Protect them with (i) read, (ii) sleep (i) eyes, care, (ii) teeth, valuable (e) Good Health: Study attentively, (m) Care for nail and hair: Cut the and comb And every day. your Maintain proper hygiene and (i) play, (ii) read have no (f) Good Health:Have a fresh mind, (i) nails, hair, fear; (ii) teeth, nail, joy Be and gay (n) Sneeze-Cough: Cover your face- When you sneeze and (i) happy, (ii) healthy (g) Good Health: Take shower regularly, (i) cough, (ii) laugh your hands and feet. (0) Care for Ears: The horrible of cars is unbearable and avoid the intense sound (i) clean, (ii) rub (h) Good Health: While crossing the Notice your surroundings. (i) street, (ii) road of factories. (i) sound, (ii) round (p) Drink sufficient everyday. (i) water (ii) salt
Answers
Answer:
While we keep our distance to stop the spread of COVID-19, staying active is critical for both our physical and mental health. Find out why it is so important, what you can and can’t do, and how to stay on track with your exercise routine.
ListenPrintShare
On this page
Why staying active is important
Physical activity you can’t do right now
Ways you can still be active
Motivation and support
COVID-19 Sports and Health Advisory Committee
Staying informed
Resources
Contact
Why staying active is important
As we spend more time at home to stop the spread of COVID-19, it’s easy to forget our daily activity routine.
Many of our usual venues have closed, and we’re no longer getting incidental exercise from commuting or running errands.
But it’s especially important to stay active during this time. Regular exercise is good for both our physical and mental health. It has many benefits, including:
reducing the risk of health conditions like stroke and heart disease
controlling weight
reducing stress and anxiety
improving sleep
Explanation: