Question

Health benefits are obtained by consumption of

Answer 1

Health benefits are obtained by consumption of balanced diet.

Explanation:

• The balanced diet comprises of the amounts of each component of food that is required for the healthy living.

• It comprises of food with a particular ratio of proximal quantities of food.

• These principles of food are comprises of carbohydrates, proteins and fats in an average ratio of 3:1:1.

• The protective principles of food contains the vitamins, minerals and water in adequate amounts.

• The energy content of the food must be calculated according to the daily activities of the persons.

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