Health benefits are obtained by
consumption of
a. Saturated fats
b. trans fats
c. mono unsaturated fats
d. all of these
plain the following:
Answers
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Health benefits are obtained by consumption of mono unsaturated fatty acid.
Option: (c)
Explanation:
- Fatty acids can be of two types -unsaturated fatty acid and saturated fatty acid. Out of these two, unsaturated fatty acid are better for health as compared to saturated fatty acid.
- When an unsaturated fatty acid is hydrogenated partially it forms trans-fat. Unsaturated fatty acid have Double or triple Bond in their structure.
- Out of these only mono unsaturated fatty acid are beneficial for health since they contain large amount of good cholesterol.
- The popular sources of mono unsaturated fatty acid are soybean, almond etc.
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