Question

health benefits of fruit juice research papers

Answer 1

the association between drinking 100 percent of Orange juice and higher intakes of five important nutrients
*vitamin c
*folate
*magnesium
*diatry fiber

*potassium
which are generally under consumed of us population

Answer 2

Answer:-

$.$

Juice can only ever count as one portion a day, no matter how much you drink, because it doesn't contain the fibre found in whole fruits and vegetables. The guidelines also recommend restricting fruit juice intake to 150ml per day because of the sugar content.

→ Juices contain many health-promoting nutrients – such as vitamin C, polyphenols and carotenoids – that occur only to limited extents in sugar-sweetened drinks. Vitamin C, in particular, has been associated with reduced blood pressure, lower risk of heart disease and a better life expectancy for men.