Question

health benefits of onion in short​

Answer 1

Answer:

However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.

...

Onions also contain small amounts of:

calcium.

iron.

folate.

magnesium.

phosphorus.

potassium.

the antioxidants quercetin and sulfur.

Answer 2

Answer:

as according to the hindu law, Onion is known as "Amrit"(nectar), but it came into the world by and evil Rahu that's why many Brahmans still don't eat it

So you got that Onion is as Amrit in benefits

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.