Question

health benefits of onion in short​

Answer 1

Answer:

9 Impressive Health Benefits of Onions

Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ...

May Benefit Heart Health. ...

Loaded With Antioxidants. ...

Contain Cancer-Fighting Compounds. ...

Help Control Blood Sugar. ...

May Boost Bone Density. ...

Have Antibacterial Properties. ...

May Boost Digestive Health.

Explanation:

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Answer 2

Answer:

Onions provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.

Onions also contain small amounts of:

• Calcium
• Iron
• Folate
• Magnesium
• Phosphorus
• Potassium
• The antioxidants quercetin and sulphur.

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