Health effects in the body of protein
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Risks of eating too much protein
Weight gain. High-protein diets may tout weight loss, but this type of weight loss may only be short-term. ...
Bad breath. ...
Constipation. ...
Diarrhea. ...
Dehydration. ...
Kidney damage. ...
Increased cancer risk.
Heart disease.
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Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle.
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