health essay in 1200 words
Answers
The definition of health has evolved over the decades. While earlier it only referred to the physical well being of a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing. Here are some essays on health of varying lengths to help you with the topic in your exam. You can select any health essay according to your need:
Long and Short Essay on Health in English
Health Essay 1 (200 words)
Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person. It includes being mentally and emotionally strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened.
Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health.
It is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. This is a crucial step in keeping your overall health intact.
Health Essay 2 (300 words)
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” Generally, a person is said to be enjoying good health when he is mentally and physically fit. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life.
Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now.
Different Components of Health
There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:
Physical Health
Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span.
How to Maintain Physical Health?
Follow a proper diet plan that includes all the essential micronutrients
Lower the consumption of oily, sugary and junk food
Avoid smoking, drinking and taking drugs
Take adequate sleep daily
Exercise regularly
Go for regular health check-up
Mental and Emotional Health
It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact.
How to Maintain Mental and Emotional Health?
Take care of your physical health
Value and respect yourself
Surround yourself with good and positive people
Meditate
Indulge in Exercise
Learn ways to deal with stress
Social Health
Social health is a person’s ability to build and maintain satisfying interpersonal relationships with his/ her friends, neighbours, relatives and others in the society. It also refers to a person’s ability to act appropriately and adapt to different social situations.
How to Maintain Social Health?
Groom yourself
Learn good communication skills to communicate effectively
Be friendly and positive
Learn the art of anger management
Attend social gatherings
Be a good listener
Cognitive Health
When a person’s brain can perform all the mental processes efficiently he/ she is said to enjoy good cognitive health. The processes and activities involve learning new things, good judgement, efficient use of language to communicate your point and strong intuition.
How to Maintain Cognitive Health?
Eat healthy
Take 8 hours of sleep each day
Have herbs such as Brahmi, Aahwagandha and Calamus to boost brain power
Play brain games such as chess, Sudoku, word puzzles, etc
Indulge in meaningful discussions
Don’t multitask
Exercise
Spiritual Health
It is basically establishing a sense of connection with a person’s inner self to understand the meaning of life. Keeping the spiritual health intact helps a person become more positive, patient and sorted in life.
How to Maintain Spiritual Health?
Take out time to sit in self-introspection for some time each day.
Take a diary and pen down your thoughts if you can’t concentrate while thinking
Meditate
Practice deep breathing
Practice Yoga
Pray
What is Cultural Health?
It is basically an education discipline that educates about the appropriate cultural information. It refers to intra or inter-cultural competence which is required to establish effective cross-cultural communication.
This is divided into four categories:
National: It focuses on cultural literacy regarding values, principles and interests of the nation a person belongs to.
Medical: It focuses on the cultural competency of medical representatives and organizations.
Ethnic: It focuses on cultural literacy regarding values, principles and interests of the ethnic group a person belongs to.
Education: It focuses on the cultural literacy of the students and professionals. Many schools have started incorporating it in their curriculum.
Conclusion
Health doesn’t only mean your physical and mental health it comprises of various other elements as discussed above. While good physical health lays the basis for a healthy life, you must keep all the other health components intact to enjoy a wholesome life.