health increases our which abilities
Answers
Answer:
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
Answer:
To keep your body healthier:
Maintain a healthy weight. ...
Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.
Stay active all week long. ...
Wear comfortable, properly fitting shoes.
Eat a well-balanced diet. ...
Try to avoid lifting heavy objects.