health is dash for all people
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Answer:
The main aim of the DASH diet is to reduce high blood pressure. A person will eat fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, nuts, and beans, but they will limit their intake of red meat, fat, sugar, and salt.
The full name of the DASH diet is Dietary Approaches to Stop Hypertension. Experts from the National Institutes of HealthTrusted Source (NIH) created the diet to help people manage their blood pressure.
However, it is an overall healthful eating plan, and it can help people lose weight.
In this article, find out what the DASH diet is, what it involves, and how it can benefit a person’s health.
High blood pressure is a major health concern in the United States. Learn about it here.
Answer:
The main aim of the DASH diet is to reduce high blood pressure. A person will eat fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, nuts, and beans, but they will limit their intake of red meat, fat, sugar, and salt.
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