Health is wealth. Everyone wants to lead a healthy life. Physical exercişe is required to lead a healthy life. Physical exercise refers to the practice of working out, with the aim of achieving the desired kind of body appearance. It can be done by running, going to the gym and even walking. Regular physical exercise keeps us fit and active. We need to neglect our idleness. It also helps in character building. It makes our mind sharp and active. It improves mental strength and capability. A healthy mind lives in healthy body. The death of our body means the death of our mind. Prevention is better than cure. It is better to spend our time in exercise than in hospital undergoing treatment. So, to stay fit and healthy, one must do exercises regularly.
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