Health is Wealth. Prepare a diet chart for a 12 year old child. The diet chart should
be balanced and should include food items which are not expensive and are
commonly available in your area. Explain how a healthy diet boosts the immune
system to fight against diseases.
Answers
Answer:
Health is wealth
Diet that 12 year olds should follow to maintain nutrition in their system.
. Morning should start with a good intake of water to flush out all the toxics from the body and then should be followed by intake of fibres like fruits and salads.
. After a small time gap, a somewhat harder form of cooked food like paratha with veggies should be consumed followed by a glass full of milk. This would boost the body and give energy to keep it ready for all day's work.
. In the afternoon, during lunch, there should be a complete intake of nutrients in the form of lentils beans meats rice roti curd. the lunch can be followed by certain desserts. This is one of the main causes of the day which completes the body's needs of nutrients.
. In the evening very light snacks can be taken with some milk or juices.
. at night dinner should be lighter than the other meals that were taken throughout the day. chapatis and veggies can be taken. heavier foods like sweets and oily foods should be avoided at this time of the day.
. proper intake of water should continue throughout the day, almost 7 to 8 glasses should be consumed.