Question

Health is wealth. prepare a diet chart of 12 years old child. The diet chart should be balanced and should include food items which are not expensive and are commonly available in your area.

Answer 1

Chart for 12 year child....

He should take generated ceareal in morning....and one glass milk....

And in after noon he should take one type of pulse.....roti.....one vegetable.......

And in evening one glass juice......

And in night but light food like.....khichdi... .