Question

health related physical fitness​

Answer 1

There are two major components of Fitness

• Health Related
• Skill related

Health Related

These include exercises related to

1. Strength (Plank)
2. Flexibility (Stretching)
3. Cardiovascular Endurance (Zumba)
4. Muscular Endurance (Wall sit)
5. Body Composition

Skill Related

1. Agility
2. Speed (Running)
3. Reaction Time (Boxing)
4. Balance (Gymnastics)
5. Power (Wall hanging)
6. Coordination (Rope walking)

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Answer 2

Answer:

idk sorry

Explanation: