healthy body means healthy India paragraph
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Answer:
Health depends on cleanliness and cleanliness means health. Linked so closely are two inseparable concepts. We have observed that lack of cleanliness in the surroundings have given rise to major diseases.
In 1994, plague struck the city of Surat in Gujarat. This deadly epidemic spread due to the unhygienic conditions in Surat. Dirty roads, filthy conditions in food stalls and restaurants, lack of proper sanitation and clean drinking water. The Municipal Commissioner, Mr S R Rao with his team worked hard and converted this unhygienic city to the second clean city in India. Social leadership had made it possible.
Ignorance and lack of concern for others is the reason why cleanliness is neglected in society. Though we keep our homes clean, we dirty our streets, beaches, gardens. A social leader needs to encourage people to keep their environment clean.
The Three R's: REDUCE, REUSE AND RECYCLE FOR A CLEAN ENVIRONMENT:
Also needed
Raising awareness in the neighborhood
Sweeping of roads and regular fumigation
Prevention of littering and piling of garbage
revention of stagnation of water
Use cloth and paper bags
As a social leader, spread awareness in your community and communicate to everyone on how they can join this cleanliness campaign.
You can also
Stop people from throwing garbage outside their homes and in water bodies
equest the use of urinals and toilets
Prevent spitting of paan and tobacco on roads and on the walls
These tasks can be carried out by convincing people about the problems that arise out of lack of cleanliness.
Systematic activities will also help in building a healthy society. Spreading information about prevention of diseases and educating the masses about different vaccinations is also important.
Steps for a healthy society
Organize health camps regularly
Invite specialists to educate people about diseases
Distribute health educational pamphlet
Talks and informative films will help spread the message
Provide health cards to maintain records of visits, vaccinations and doctors remarks
As a social leader committed to health, make sure that people visit health camps and vaccination centers on special vaccination days.
Work in groups and explain the importance of simple hygiene methods for a clean and healthy body and environment.
Colorful banners and posters related to health can make the awareness more interesting and attract more people to the campaign.
The role of a social leader in the field of health also involves some very basic tasks. Good health needs a good diet and wholesome nutrition. Spreading awareness about clean drinking water and healthy food is also a requirement. People need to be educated about the fact that nutrition and exercise is cheaper than medicine and cure. Hygienically cooked meals that include vitamins, minerals, carbohydrates, fats and proteins are a must to stay fit.
Today the “Swach Bharat” Mission is aimed at cleanliness and health.
We must think tidy. Our health depends on Cleanliness. A ‘Clean Nation’ is ‘A Healthy Nation’. A healthy and clean India is a ‘Happy India’.
Answer:Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.
Constituents of Good Health
First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness. When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.
Next, we talk about our mental health. Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.
Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.
Physical Health Alone is Not Everything
There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.
For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression. Similarly, we should treat mental health the same as physical health.
Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people.
Even amongst adults, you never know what a person is going through mentally.
Thus, we need to be able to recognize the signs of mental illnesses. A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.