Healthy club needs an attractive poster to promote healthy lifestyle among its members draft a poster for its "healthy habits,healthy life"campaign that includes some useful tips on healthy food habits and exercise include catchy slogan and effective visuals to make your poster attractive
Answers
Explanation:
Maintaining healthy habits from the start can help your child grow and develop to her/his full potential and help your whole family avoid lifestyle problems that can occur later in life, such as overweight and obesity, type-2 diabetes, types of cancer and high blood pressure.
Here are some tips to help you and your family live a healthy lifestyle.
Promote healthy eating in your home.
Children are more likely to develop healthy eating behaviours when they’re given a choice of healthy foods at home, so put healthy foods on your shopping list and prepare healthy meals and snacks for the whole family. Having fewer foods like soft drinks, chips and candy in your cupboard means you won’t have to say “no” as often to what your children eat.
As a family, remind yourselves of the basic foods.
These are vegetables, fruit, whole grains, lean meat, fish, poultry and meat alternatives like beans, peas and lentils, and low-fat dairy foods. Make your shopping list from these groups so it will be easier to prepare family meals that include them.
Put up a poster that includes this information in your kitchen or on your fridge – you and your child could make the poster together. Check out Canada’s Food Guide for ideas.
Be aware of serving size.
This way you can serve suitable amounts of food for your family. Knowing serving sizes discourages you from putting too much on your plates Children who are allowed to follow their own appetite will generally choose the right amount of healthy food for their needs.
Make a distinction between “everyday” and “sometimes” foods.
“Everyday” food is the healthy stuff, whereas “sometimes” food is the not-so-healthy stuff that may be higher in fat, sodium or sugar. Eat it only occasionally. Talk to your child about the difference between “everyday” and “sometimes” food. Aim for zero sugary drinks and five servings of fruits and vegetables a day.
Establish healthy eating routines.
Healthy eating isn’t only about food choices – it’s also about eating on a regular, predictable basis in a social way. For example, it’s important to:
eat breakfast every day
eat regular meals and several snacks throughout the day
eat meals together at the table instead of in front of the TV
allow enough time so meals can be eaten in a relaxed and unhurried way
Praise children when they choose healthy foods.
Remind them of the benefits of healthy eating. You’re more likely to encourage healthy habits by making mealtimes fun – you can do this by giving younger children some positive feedback. For example, you could try saying, “Wow, you picked a banana for morning snack! Delicious”. You could also say things like, “Drinking milk helps keep your bones strong”.
Involve your older child in making healthy lunch box and snack selections. Encourage him to prepare these foods by himself, and ask him to help you prepare family meals. Have a variety of healthy foods available for your child to choose from, so you don’t have to worry about his choices.
Make physical activity part of everyday life.
Many people think being active means playing sport or doing strenuous exercise, but that’s only one way of being active. For example, you can encourage your child to walk to school or a friend’s house instead of taking the car a short distance, walk the dog instead of watching TV, and use stairs instead of elevators or escalators. Be a role model and choose being active to show your child how easy it can be. Take a moment to notice and comment when your child chooses everyday physical activity.
You can also encourage everyday physical activity by saying things like:
“It’s time to play outside now”.
“The dog needs some practice fetching. It’d be great if you could go outside and throw the ball to her”.
“Let’s walk to the shop”.
“You did a fantastic job pulling the weeds out of the garden. It’s great when you help”.
“You rode a really long way on your bike today. Well done!”
Answer:
Explanation:
Poster for above question
