Question

Healthy diet is very important for good health. In this context explain: (a) Concept of Balanced Diet. (b) Various components of Balanced Diet

Answer 1

Answer:

A) Diet containing all the nutrients that you need in an adequate amount is called the balance diet.

B) the various components of balance diet are :

1) carbohydrate

2)fats

3)Protein

4)vitamins

5)minerals

6)water

7)roughage