Question

Healthy eating habits​

Answer 1

we should eat healthy foods like green leafy vegetables , fish , meat, fruits..we should avoid taking fatty foods..We should drink hot water before half an hour of eating and after an hour of eating..we should drink at least 3 litres of water.we should take milk and milk products.

Answer 2

• Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...

• Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.