healthy eating habits essay
Answers
Good eating habits are the key in maintaining and improving our health regardless of ages, gender, occupation, or location. Of course, staying active plays an important role in our life, but eating the wrong kind or quantity of food could jeopardize our health. Therefore, having good eating habits are far more important than just staying active to maintain a healthy lifestyle. The best eating habits that you can developed are the ones that allow you to enjoy what you eat, and at the same time provided you with a balanced diet and good variety of wholesome food.
Nowadays, people are suffering from many serious health problems such as heart attack, obesity, anorexia and so on. All these occurred due to the imbalance diet However, the rapid rise of health problems make the public more concern about their health. As a result, the government and private sectors have come up with multiple ways to create awareness on the importance of proper eating habits to overcome health problems. In view of all this problems, this research is conducted to study the eating habits that influence the health of Johore Matriculation College (JMC) students.
WE SHOULD EAT VEGETABLES AND SHOULD NOT EAT JUNK FOOD .. JUNK FOOD HAVE FATS AND CALORIES WHICH MAKES OUR HEALTH BAD....
BALENCED DIET CONTAINS PROTINS AND NUTRIENTS WHICH
HELPS TO BUILD OUR BODY ................................
MARK AS THE BRANLIEST AND LIKE