Question

healthy eating habits of humans​

Answer 1

Build Healthy Eating Habits

1. Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

2. Eat a variety of fruits (2 or more servings a day).

3. Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...

4 .Drink fat-free or low-fat milk and eat low-fat dairy products.