healthy food and junk food
Answers
Answer:
Healthy foods, such as fruits, vegetables, potatoes, and high-quality meats, contain more micronutrients than junk foods, such as chips, cookies, and candy. You may have heard these junk foods referred to as “empty calories” for this reason. This is why getting the majority your calories from healthy foods is ideal.
Answer:
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Junk food is unhealthful food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. Precise definitions vary by purpose and over time.
Explanation:
Healthy foods, such as fruits, vegetables, potatoes, and high-quality meats, contain more micronutrients than junk foods, such as chips, cookies, and candy. ... If you do this, your nutritional bases will be covered and you can still enjoy occasional “junk food” without sacrificing your health.