Healthy food and Junk food Conservation brainly
Answers
Answer:
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Answer:
On the other hand, healthy foods are low in energy and fat content and high on nutrients, thus a diet low in calories help you lose weight and maintain good health status. One of the key variants between junk and healthy food is the amount and type of saturated and unsaturated fats they contain.
why healthy food is more important?
Making healthy choices with your meals and snacks will allow you to concentrate better throughout the day. Because your body's needs are being met by nutrient-dense food choices, you'll also feel more full and satisfied.