Healthy food and junk food effects
Answers
JUNK FOOD: Junk food effects can include increased risk for obesity, certain types of cancer, osteoporosis, cardiovascular disease, chronic inflammation, and other serious conditions. Keeping the following unhealthy items out of your diet is an important step in your overall health and well-being.
HEALTHY FOOD: Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.
Healthy Foods. ... Healthy food may be considered as organic food (pure from chemicals), whole foods and natural food etc. Unhealthy Foods. The best way to describe the unhealthy food is the less nutritional food containing high amount of calories, fat and sugar...!
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