healthy food for teenagers
Answers
Seeds and nuts are really super healthy foods for teens. These foods are very rich in vitamins, protein, fiber, fat, minerals that are the vital nutrients for the teens.
Like vegetables, fresh fruits also belong to the list of healthy foods for teens as they are very rich in most necessary nutrients for the development of the teenagers. Most of the fresh fruits are rich in different types of vitamins that can support the digestive system. Antioxidants in fresh fruits are very useful for preventing cancer, heart diseases as well as good for the skin and beauty in general. Most of the girls know that. The fiber in fresh fruits is also necessary for the development of the body. It can help to prevent the diseases linked to the digestive system, especially extremely good for the teens with bad habits of food and drink. Some fresh fruits can help support and protect your eyes effectively like kiwi or improve the anti-inflammatory and heal the injury in teens like mango, orange, avocado.
Whole grains are known to be good for our health so they can enter the list of healthy foods for teens. This is the main source of vitamins, fibers, minerals, and energy for your body. One of their healthy benefits is to prevent heart disease. Iron in whole grains is also very necessary for forming the red blood cells as well as for energy, vitality, and intellectual performance. The grains you should eat much more are whole grains like whole wheat, brown rice, and oatmeal.
Lean meat is also a food rich in protein that is very necessary for teens. It can help heal the body, provide you more energy and much more. The good idea is that you should combine all the different protein foods in your meal. Teens on a diet can eat lean meat to add more protein for the body. Other sources of protein can be found in poultry, tofu, and egg yolk. These other foods should be combined in the diet cleverly to get the best result.
Fish and seafood are not only rich in protein that good for the development of teens' body but also high in omega 3 fatty acids that are very useful for most of the people including teens. Omega 3 fatty acids play an important role in preventing many various diseases like heart disease, blood pressure, cancer and some other diseases. They are also an excellent source of iron that necessary for blood.
Low-fat dairy products are considered as a great source of calcium that is very good for the bones and muscles, especially contain protein for the immune system. Plain yogurt is a low-fat dairy product that is loved by a lot of teenagers. Although it does not have all benefits of regular yogurt, plain yogurt is also considered as a great food for losing weight and can be replaced for ice-cream, a favorite food for girls. If you don't like milk, you can try soy products that can fortify vitamin D and calcium for your body well. Besides that, soy products are also a great source of plant protein for the complete development of the teens, especially, this is a good food for girls that are going on diet.