healthy life healty mind
Answers
yess we need healthy foods for healthy life and mind and also take 6-7 hours sleep every day
Answer:
Just like a healthy body can do more physical work, a healthy mind can do more mental work. ... A healthy mind, moreover, helps boost one's memory and helps one retain more. A physically fit healthy body tends to increases the proportion of endorphins in our mind by reducing body induced mental stresses
5 tips to keep your brain healthy
Exercise regularly. The first thing I tell my patients is to keep exercising.
Get plenty of sleep. Sleep plays an important role in your brain health.
Eat a Mediterranean diet. Your diet plays a large role in your brain health.
Stay mentally active.
Remain socially involved.
Explanation:
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