Healthy lifestyle:
Discuss with your elders, the ways to lead a healthy life, based on the same design a leaflet for
the people of your age with hints and tips to lead a healthy life.
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Discuss with your elders the way to lead a healthy life
Avoid fried foods. Choose broiled, grilled, or boiled options instead. Drink vitamin D-fortified low-fat or fat-free milk; milk products; or nondairy soy, almond, rice, or other drinks with added vitamin D and calcium to help keep your bones strong as you age. Drink fluids throughout the day.
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