Question

Healthy mind lives a healthy body article

Answer 1

Answer:

The Romans had a proverb, `mens sana in corpore sano,’ meaning ‘A healthy mind in a healthy body’. Research shows that the Romans were really on to something.

While it is known for a long time that exercise can protect general health and well being, it now seems that exercise may help to preserve brain health also.

Poor emotional health can weaken the body’s immune system. Exercise is emerging as a possible means to maintain or ” improve brain health throughout life.

Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health. Persistence of negative feelings is called “major depression.” Depression is a medical illness that can be treated with individualized counseling, medicine or both.

Meditation helps to develop compassion, as it aids in dealing with the outside world helps one forgive him-self and move away from any hurt that may prevent a person from being happy and staying healthy.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.