" Healthy Mind Lives in Healthy Body" write an article on it in about 100 to 150 words .
Answers
Healthy Mind Lives in Healthy Body
There is no denying the fact that a healthy mind can only live in a healthy body. Mind’s faculties are at their best only when the body is healthy. If there is any ailment in the body, the mind remains stressed in pain. In this situation mind’s creativity will be adversely affected.
All great inventors, discoverers, explorers, scientists, and writers could invent, discover, explore, invent, and create new things only in the condition of health. In conclusion it can be said that if anyone wants to have a greatly healthy mind, he/she must ensure great health of the body first.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.