Question

healty body ka liya kon si diet sachi rehagi​

Answer 1

Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. ... eat some beans, pulses, fish, eggs, meat and other protein.