heart beat rate after running 500 m exact number
Answers
Answered by
2
Explanation:
Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level.
Answered by
1
Answer:
depends on many factors
Explanation:
like age, health etc
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