Question

Heart Rate
Rate
perceived
Exertion
Pace and
Pacing similarities
​

Answer 1

Heart rate perceived -

A normal resting heart rate ranges from 60-100 beats per minute (bpm). Resting rates higher than 100 bpm suggest that the heart is working too hard to circulate blood, and thus may indicate a serious problem that should be monitored by a physician.

Exertion Pace and Pacing smililarties

When humans are physically active for an extended period of time, they regulate their physical performance in order to achieve the intended goal of that activity with an individually adequate effort. This permanent conscious or subconscious proportioning of energetic reserves towards an endpoint is termed as “pacing”. While pacing has primarily attracted notice in endurance sports competition, it also plays a vital role in other contexts of physical activity, such as locomotion or transport, work, leisure, and prevention and rehabilitation. The current paper outlines some of the fundamentals of pacing and aims to stimulate a debate by highlighting the potential and limitations of a stronger consideration of pacing in exercise therapy and health sports from a biomedical and psychosocial perspective. Endurance training that focuses on the learning of pacing and the perception of exertion may improve the control competence as one component of physical-activity-related health competence. In terms of client orientation, this would strengthen participants’ autonomy in exercise configuration, and it might positively influence well-being, self-responsibility, compliance, and long-term training effects. In fact, professional societies see scope for defined target groups in cardiac prevention and rehabilitation to self-regulate their training intensity based on perceived exertion. However, the training effects and the risks of self-regulation have yet to be investigated more carefully in subjects who are not experienced with exercise. Further research is also needed on the mechanisms of perception of physiological strain and effort, as well as on approaches for optimal support of the learning of pacing to achieve control competence.

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Answer 2

Heart Rate Perceived Exertion, pace and pacing similarities are:

• For example, if a person’s average rated effort (RPE) is 12,            then 12 x 10 = 120.

• So your heartbeat should be about 120 beats per minute.

• Note that this figure is only a measure of the heart rate, and the actual heart rate may vary slightly depending on age and body condition.

• Perceived Exertion is a method that depends on how hard you feel as if your body is working out during exercise.

• Based on a person’s experience during exercise it provides a link between imaginative effort and actual heart rate.

•  So a person's strenuous activity can provide a good measure of real heartbeat during work.

PACE:

• PACE was a UK study that (unfortunately) led to Graded Exercise Therapy recommendations for patients worldwide.
• PACE is bad.

Walking or pacing:

• Walking is a practice of controlling your work schedule and rest, usually by using your heart rate.
• Walking is great!