Question

hector is back from his morning run and is feeling lightheaded because his energy is depleted. Which food item will provide him with a quick source of carbohydrates

A.fruit juice
B.tuna fish
C.scrambled eggs and butter
D.beans

Answer 1

For a quick source of carbohydrates, Hector can consume butter beans.

The nutritional facts of butter beans suggest that for 100g intake it can provide 21g (7%) of carbohydrates.

Even consumption of fruit juice can provide a considerable amount of carbohydrates.

100mL of fresh fruit juice can give up to 14g of carbohydrates.

Answer 2

A. fruit juice, this is because fruit juice is is absorbed directly into the blood stream and hence it helps in recovering the problem of light headed by supplying energy into the body cells, Therefore, a fruit juice is a food item that can assist an athlete recover from lightheaded problem especially after along run, fruit juice acts as a quick source of carbohydrates to the problem of lightheaded