helllo guyzzz why is there a need to sleep for at least 8 hours.
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Because our brain work full day and if we can't give our brain a rest for seven to eight hours by sleeping then our brai doesn't work properly. So, there is need to sleep for at least 8 hours.
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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan.
Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority.
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