Question

HELLO✌️✌️✌️

✨✨50 POINTS✨✨

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BALANCED DIET FOR AGE GROUP 12-13 YEARS.

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✨✨ NO SPAM ✨✨


✨NO GOOGLE COPIED ANSWER ✨

THANKS IN ADVANCE FOR YOUR ANSWER ​

Answer 1

u have to eat according to the pyramid food chart.that u have to eat more food at the bottom like( vegetables, fruits) then u go 1 step above and eat comparatively less ( meat, milk products ) .then u have to eat still more less ( Essential fatty acids ex : butter ) then at the top very least ( fast foods.) .But it is ur life eat the things while u can.dont care about the chart.eat more.work more.

Answer 2

✴ola!!✴

⤵⤵Answer⤵⤵

13 year's boys need 3,000 to 4,000 calories and the girls need 2,200 to 3,000 calories . So, we can get calories from fruits , vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats. These foods provide the vitamins and minerals athletes need. ✔✔

Hope it helps u✌✌

stay happy and healthy ☺