Hello all , Take this question seriously please and provide one proper but not emotionally made by you solution Thanks . Question :- Prepare Routine sechdule for 20 - 21 year old person from morning to evening and specially include accurate meal habits (with balanced diet) and any other essential thing you can include from your own if you need to , guide the person with any kind of app which can him/ her too. Answer everything asked in this question please and I will mark your answer as brainliest Thankyou - ')
Answers
Skip the shower.
A growing body of evidence suggests that showering too much can mess with your skin and dry out your hair. .
When it comes to setting up your own regimen, you should consider two things: the average dryness of your skin and scalp and the texture of your hair. If they are neither very oily nor very dry, you likely only need to bathe once or twice a week.
Brew your coffee -- but don't drink it yet.
. In addition to developing a magical ability to ignore loud noises like an alarm, our bodies also start pumping out the hormone cortisol, a sort of natural caffeine. Most people's cortisol levels peak sometime between 8:00 and 9:00 in the morning.
Hit the track.
Research suggests that an early-morning workout on an empty stomach helps speed weight loss and boost energy levels by priming the body for an all-day fat burn. Exercising first thing in the morning may push the body to tap into its fat reserves for fuel instead of simply "burning off" the most recent snack or meal.
Get your heart pumping.
Any kind of exercise is a healthy way to start the day, but the type that will have the most benefits for your body and brain is aerobic exercise, or cardio.
"
Fuel up.
If you normally eat breakfast, there are three key ingredients it should have: protein, fiber, and healthy fats. Most US breakfasts are lacking in all three. Instead, they're full of refined carbs, a type of unhealthy carbohydrate that gets rapidly turned into sugar in our bodies. Pancakest.
Or skip breakfast entirely.
If you're looking to lose weight and other diets have failed you, you might want to try an eating plan known as intermittent fasting -- after checking in with your doctor, of course. one of the most popular involves fasting for 16 hours and eating for eight. Most people opt for an eating window of 12 p.m. to 8 p.m ,
Large studies have found intermittent fasting to be just as reliable for weight loss as traditional diets. And a few studies in animals suggest it could have other benefits, such as reducing the risk for certain cancers and even prolonging life -- but those studies need to be repeated in humans.
Ditch the multivitamin.
The ingredients you're looking to get from a multivitamin are better processed by your body when they come from real food. If you're not eating right, taking a vitamin isn't going to do you much good anyway. These are among the reasons that experts suggest people stop taking many vitamins and supplements, which make up a largely unregulated industry.
"Consumers should expect nothing from [supplements] because we don't have any clear evidence that they're beneficial," S. Bryn Austin, a professor of behavioral sciences at the Harvard T.H. Chan School of Public Health, told Business Insider. "They should be leery that they could be putting themselves at risk."
Sit properly.
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. If you're one of them, you probably also know that being on your rear all day also comes with some health concerns, including sore muscles, strained eyes, poor circulation, and weight gain.
To avoid these issues, it's important to have proper posture. To find yours, try this simple exercise: Sit at the end of your chair and let yourself slouch. Now, try to sit up straight, accentuating the curve of your back as much as possible. Hold this position for a few seconds.
Get up and move around every hour.
Even if you're sitting properly, you should be up and about at least once every hour.
Drink plenty of water.
Staying hydrated is vital. Our bodies are 60% water, and not getting enough can lead to headaches, fatigue, and even overeating. Still, contrary to popular opinion, you don't necessarily need to drink eight glasses of water a day.
Instead, your daily hydration requirementcan change based on several factors, from how much you worked out that day to the weather outside. Certain foods are also a good water source, so eating more of them may mean you need to drink less. Cauliflower
Have a lunch that looks somewhat like your breakfast.
Just like your morning meal, your lunch should fuel you up, not slow you down. Avoid carb-heavy meals that are high in sugar and low in protein
Foods like eggs, lean meat, beans, and chickpeas are high in the first ingredient; brown rice or quinoa is a good source of the third; salmon, avocado, and olive oil are all rich in the last ingredient.
Take breaks from screens to avoid eyestrain.
Are your eyes dry, itchy, blurry, or irritated? You may be suffering from what ophthalmologists call "digital eyestrain." To avoid it, make sure you're drinking (and blinking) enough
Every 20 minutes, look at something at least 20 feet away for 20 seconds.
Snack on something you've prepped ahead.
For a mid-afternoon energy boost, avoid the vending machine and opt for a healthy homemade snack. Sliced apples, nuts, carrots with hummus, Greek yogurt, and celery with peanut butter all make great go-to snacks.