Biology, asked by noobette, 4 months ago

hello can you help with this

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Answered by cod42
1

Answer:

Eat a wide variety of foods from the five food groups:  

1. plenty of colourful vegetables, legumes/beans

2.fruit

3. grain (cereal) foods – mostly wholegrain and high fibre varieties

3. lean meats and poultry, fish, eggs, tofu, nuts and seeds

4.milk, yoghurt, cheese or their alternatives, mostly reduced fat.

5.  water

Answered by rkngnccd
1

Eat a wide variety of foods from the five food groups:  

1. plenty of colourful vegetables, legumes/beans

2.fruit

3. grain (cereal) foods – mostly wholegrain and high fibre varieties

3. lean meats and poultry, fish, eggs, tofu, nuts and seeds

4.milk, yoghurt, cheese or their alternatives, mostly reduced fat.

5.  water

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