hello can you help with this
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Eat a wide variety of foods from the five food groups:
1. plenty of colourful vegetables, legumes/beans
2.fruit
3. grain (cereal) foods – mostly wholegrain and high fibre varieties
3. lean meats and poultry, fish, eggs, tofu, nuts and seeds
4.milk, yoghurt, cheese or their alternatives, mostly reduced fat.
5. water
Answered by
1
Eat a wide variety of foods from the five food groups:
1. plenty of colourful vegetables, legumes/beans
2.fruit
3. grain (cereal) foods – mostly wholegrain and high fibre varieties
3. lean meats and poultry, fish, eggs, tofu, nuts and seeds
4.milk, yoghurt, cheese or their alternatives, mostly reduced fat.
5. water
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