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Write a essay on importance of yoga in 100 words
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Yoga originated in India by Yogi in ancient times. Yoga is derived from the Sanskrit word, meaning two meanings - one meaning; Adding and second means - The practice of discipline yoga teaches us to discipline by combining body and mind with body and mind. This is a spiritual practice, which comes through the meditation through approaching nature and balance of body and mind. This was for the first time by the people of Hindu, Buddhist and Jain religion. This is an amazing type of exercise, which improves life by controlling the body and mind. Yoga is always a science of living a healthy life. It is like a medicine that gradually fixes the stages of the organs of our body and cures various diseases.
In fact, yoga is the action which controls the activities and the body parts breath. It promotes internal and external power by connecting body and mind with nature. This is not physical action only, because it enables a person to control mental, emotional and spiritual thoughts. It can be done by people at any age, such as childhood, adolescence, adult or old age. It requires safe, slow and controlled physical activity with controlled breathing. To make people aware of yoga and its benefits about the world
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