Question

Hello!!☺️☺️✌️✌️❤️❤️
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Explain about ashtanga Yoga.☺️☺️
(Eight elements of Yoga)
Also, explain the purpose of Ashtanga Yoga.☺️☺️
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#tq❤️​

Answer 1

$\huge\boxed{HELLO\:MATE}$

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♣️ASHTANG YOGA -it started back in the 20th century, and it was found that there were a few people who influenced it, including Krishnamacharya, Rama Mohan, Pattabhi jobs, and T.K.U Desikachar. It was Pattabhi who developed the main features of Ashtanga, but it was based on Hatha Yoga Ashtanga goal on benefits is to promote harmony within the individuals, to create a greater view of our own reality. ♣️

♣️ benefits of the practice of Ashtanga including increase ment clarity Strength, flexibility, decrease stress and balances body and mind. All these benefit come along with Patanjali`s eight limbs of Ashtanga.♣️

These 8 limbs are:

♠️Yama: how we relate to others and all moral lodes♠️

♠️Niyama: how we relate to ourselves, and our self-purification♠️

♠️Asana: how we relate to our body through yoga postures♠️

♠️Pranayama: how we relate to our breath and control the breath.♠️

♠️Pratyahara: how w relate to our sense organs, and how we withdraw the mind from the senses♠️

♠️Dharana : how we relate to our mind through concentration♠️

♠️Dhyana: how can we move beyond the mind through meditation of deep meditation♠️

♠️Samadhi: our deep realization via meditation absorption and union with the object of meditation and the essence of god♠️

HOPE THIS HELP YOU...☺️☺️

Answer 2

Answer:

hey siso why are u felling sad

please don't be sad

life is joy ride

Explanation:

and please don't write that user dead

be happy

take care